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Episode 131

Geeking Out About Self Care

00:00:00
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00:50:04

May 28th, 2021

50 mins 4 secs

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About this Episode

Self care. It's a hot topic right now, and not without good reason. It's an essential practice for our health - but as geeks, what's best for us?

Let's face it. All those Insta posts about self care being baths, yoga, and meditation are bullshit. Like okay, Karen, if that's you, you do you.

But that's not all self care is.

Self care is any activity that lets your body and, maybe more importantly, your mind relax.

This week, we're talking about the self care practices that we, as geeks, business owners, podcast hosts, and Twitch streamers do regularly. From creating a schedule and routine to reading cosy books to streaming on Twitch.

The most important message is that your self care can look like whatever you want it to. Don't let anyone else dictate what your self care should look like. Do what makes YOU happy.

What are your favourite ways to practice self care? Let us know in the comments here or come join us on Discord!

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Geekily yours,
Amanda & Monika

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